Cake, sponge, commercially prepared is a type of Baked Products. The most significant nutrients in Cake, sponge, commercially prepared are listed below.
Water
|
29.7 g
|
29.7
|
g
|
29.7%
|
Energy (calorie)
|
290 kcal
|
290
|
kcal
|
|
Energy (joule)
|
1213 kJ
|
1213
|
kJ
|
|
Protein
|
5.4 g
|
5.4
|
g
|
5.4%
|
Total lipid (fat)
|
2.7 g
|
2.7
|
g
|
2.7%
|
Ash
|
1.2 g
|
1.2
|
g
|
1.2%
|
Carbohydrate, by difference
|
61 g
|
61
|
g
|
61%
|
Fiber, total dietary
|
0.5 g
|
0.5
|
g
|
0.5%
|
Sugars, total
|
36.66 g
|
36.66
|
g
|
36.66%
|
Calcium, Ca
|
70 mg
|
70
|
mg
|
0.07%
|
Iron, Fe
|
2.72 mg
|
2.72
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
137 mg
|
137
|
mg
|
0.14%
|
Potassium, K
|
99 mg
|
99
|
mg
|
0.10%
|
Sodium, Na
|
623 mg
|
623
|
mg
|
0.62%
|
Zinc, Zn
|
0.51 mg
|
0.51
|
mg
|
|
Copper, Cu
|
0.062 mg
|
0.062
|
mg
|
|
Manganese, Mn
|
0.21 mg
|
0.21
|
mg
|
|
Selenium, Se
|
9.1 µg
|
9.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.243 mg
|
0.243
|
mg
|
|
Riboflavin
|
0.269 mg
|
0.269
|
mg
|
|
Niacin
|
1.932 mg
|
1.932
|
mg
|
|
Pantothenic acid
|
0.478 mg
|
0.478
|
mg
|
|
Vitamin B-6
|
0.052 mg
|
0.052
|
mg
|
|
Folate, total
|
47 µg
|
47
|
µg
|
|
Folic acid
|
34 µg
|
34
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
71 µg
|
71
|
µg
|
|
Choline, total
|
37.1 mg
|
37.1
|
mg
|
0.04%
|
Vitamin B-12
|
0.24 µg
|
0.24
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
44 µg
|
44
|
µg
|
|
Retinol
|
44 µg
|
44
|
µg
|
|
Carotene, beta
|
4 µg
|
4
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
|
Vitamin A, IU
|
154 IU
|
154
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
85 µg
|
85
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
9 IU
|
9
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Fatty acids, total saturated
|
0.802 g
|
0.802
|
g
|
0.80%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.58 g
|
0.58
|
g
|
0.58%
|
18:0 octadecanoic, stearic fatty acid
|
0.193 g
|
0.193
|
g
|
0.19%
|
Fatty acids, total monounsaturated
|
0.949 g
|
0.949
|
g
|
0.95%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.073 g
|
0.073
|
g
|
0.07%
|
18:1 undifferentiated
|
0.867 g
|
0.867
|
g
|
0.87%
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
0.448 g
|
0.448
|
g
|
0.45%
|
18:2 undifferentiated
|
0.389 g
|
0.389
|
g
|
0.39%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.034
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.009 g
|
0.009
|
g
|
0.01%
|
Cholesterol
|
102 mg
|
102
|
mg
|
0.10%
|
Tryptophan
|
0.072 g
|
0.072
|
g
|
0.07%
|
Threonine
|
0.213 g
|
0.213
|
g
|
0.21%
|
Isoleucine
|
0.251 g
|
0.251
|
g
|
0.25%
|
Leucine
|
0.419 g
|
0.419
|
g
|
0.42%
|
Lysine
|
0.297 g
|
0.297
|
g
|
0.30%
|
Methionine
|
0.126 g
|
0.126
|
g
|
0.13%
|
Cystine
|
0.119 g
|
0.119
|
g
|
0.12%
|
Phenylalanine
|
0.263 g
|
0.263
|
g
|
0.26%
|
Tyrosine
|
0.187 g
|
0.187
|
g
|
0.19%
|
Valine
|
0.281 g
|
0.281
|
g
|
0.28%
|
Arginine
|
0.264 g
|
0.264
|
g
|
0.26%
|
Histidine
|
0.119 g
|
0.119
|
g
|
0.12%
|
Alanine
|
0.231 g
|
0.231
|
g
|
0.23%
|
Aspartic acid
|
0.391 g
|
0.391
|
g
|
0.39%
|
Glutamic acid
|
1.223 g
|
1.223
|
g
|
1.22%
|
Glycine
|
0.178 g
|
0.178
|
g
|
0.18%
|
Proline
|
0.403 g
|
0.403
|
g
|
0.40%
|
Serine
|
0.342 g
|
0.342
|
g
|
0.34%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|